I’ve never really thought too much about my overall diet, except that I try to make sure I enough fiber nowadays and I tried not to eat at Wendy’s every day when working in downtown Pittsburgh.<\/p>\n
But recently, several friends of mine seem to be turning to vegetarianism for a variety of reasons. It made me think: maybe my somewhat haphazard diet so far will lead to me dying at age 40. I haven’t felt or medically had any detriments so far (aside from some pudginess around the tummy), but it’s early. I wouldn’t be surprised if my body is a dormant den of diabetes waiting to activate.<\/p>\n
So maybe it’s time to start paying attention to what goes in my mouth. I doubt that I could really give up meat – even temporarily – but I can certain try to limit the amount that I eat in a week and certainly cut down on the amount of sugar and soda I ingest.<\/p>\n
And, on the flipside, I really need to find a way to kickstart a regular exercise routine, be it through my Wii or the gym at work. Either way, that’s something that is almost completely missing from my life.<\/p>\n
That, and more vegetables and fruit. And more breakfast.
\nNow that I think about it, I think a bunch of this would be accomplished by waking up an hour earlier every day.<\/p>\n
We’ll see if this actually goes anywhere in a month or so.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve never really thought too much about my overall diet, except that I try to make sure I enough fiber nowadays and I tried not to eat at Wendy’s every day when working in downtown Pittsburgh. But recently, several friends of mine seem to be turning to vegetarianism for a variety of reasons. It made […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[84],"class_list":["post-341","post","type-post","status-publish","format-standard","hentry","category-year26","tag-food","post-preview"],"_links":{"self":[{"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341"}],"version-history":[{"count":1,"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":342,"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions\/342"}],"wp:attachment":[{"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.scott-n-katie.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}